![]() It’s a technique used by mental health professionals to connect people who have had similar experiences and build a support system around them. What Is Mental Health Group Therapy?Īs the name implies, group therapy is a form of psychotherapy that aims to help people manage mental health conditions or cope with negative experiences and behaviors in a group setting. This approach can be a rewarding experience for many. For decades, group therapy activities have been an essential component of evidence-based mental health treatment. Mental health treatment can include many forms of therapy that help individuals work through their symptoms and learn to manage them properly. Popular therapy approaches for mental illnesses include cognitive behavioral therapy, dialectical behavioral therapy, individual therapy, and group therapy, among others. The Centers for Disease Control and Prevention (CDC) estimates that more than half of all Americans will be diagnosed with a mental health condition at some point in their lives. Mental health disorders are among the most common health problems in the United States. It also affects how we respond to stress, interact with people, and make important life decisions. It influences how we think, feel, and behave. ![]() Our psychological, emotional, and social well-being all contribute to our mental health. Our mental health is an essential component of our life. ![]()
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